This is a space dedicated to your well-being and transformation. As your guide and therapist, I'm here to take you along your healing journey. Together, we will work through difficulties with self-esteem, trauma, and anxiety, and engage in mindfulness and compassionate practices.

Integrative Therapy

I integrate different therapeutic models to meet each individual where they are at, including cognitive behavioural, emotionally focussed, mindfulness, and psychodynamic therapy. In our journey, we will engage in transformative work, including connecting you to your thoughts, emotions, and parts of yourself that you may have locked away or forgotten. I will work with you to help you build awareness of patterns and develop a new relationship with yourself.

Mindfulness Practices

Mindfulness invites us to be present in the moment, cultivating awareness of ourselves, our patterns, and our body, without judgment. Through tailored mindfulness exercises, such as breathing, grounding, visualization, and insight, we'll explore techniques to anchor yourself in the now, connect to yourself, your body, and the present, build your self-concept, and alleviate fight-or-flight responses. Our past shapes us, and understanding those patterns is crucial for growth. Together, we'll explore your history, identifying recurring themes and behaviours. This exploration is not about dwelling on the past, but rather, about gaining insights that empower you to create a brighter future. Mindfulness and awareness are key elements in building resilience amidst life's challenges. 

Compassion-Focused Therapy

Self-compassion is the cornerstone of growth. Many individuals who suffer from anxiety, low self-esteem, and trauma have harmful and destructive relationships with themselves. Through compassion-focused therapy, we'll nurture a kinder, gentler intra-relationship. Embracing self-compassion empowers you to face difficulties with resilience, fostering a positive mindset and a more fulfilling life.