Alberta-Based Virtual Psychotherapy For Anxiety, Self-Esteem, & Trauma
Do you feel overwhelmed?
Do you find it challenging to control your thoughts and emotions?
Are you ready for a change? If so, you've found a safe haven.
Hey,
I’m Leigh-Anne!
I am a Registered Psychologist serving clients across Alberta. My work is based on broadening client awareness of their patterns, history, beliefs, and emotions, teaching coping tools, and strategies to cope with day-to-day living.
I work from a mindfulness and compassion-centered lens to treat anxiety, self-esteem & confidence, and trauma, including the following core areas:
Anxiety
Negative self-talk
Work and family-based stress
Troubling thought patterns like “what-ifs” and catastrophizing
Self-Esteem
Negative self-esteem/self-view
Low confidence
Self-Worth
Trauma
Events from childhood
Family systems that you are carrying forward
Traumatic events
