What is Telehealth therapy?

Telehealth refers to any health-related service that is provided through the phone, internet, or video. At Empowered Emotions Psychology, I offer virtual services throughout Alberta and Ontario and in-person sessions in Calgary, Alberta.

What are the benefits of using Telehealth therapy?

Sometimes, individuals find that barriers to accessing mental health support are due to:

• Inability to find time in a busy schedule

• Life factors (including child care or work demands)

• Fear of opening Pandora's box of emotions

• Uncertainty of therapy

• Social stigma and/or internalized stigma about seeking help. 

While Telehealth doesn't solve all barriers associated with accessing therapy, it does make therapy more: 

• Accessible

• Convenient 

• Flexible 

Telehealth allows access to therapy that ensures privacy for all clients and is flexible to your schedule.

Many people find that therapy, whether accessed online or face-to-face, leads to important positive changes in their lives. Many people view therapy as a place to talk about their problems, while that is true, therapy can also help lead to new perspectives, acquiring or strengthening skills, increasing self-awareness, self-confidence, and improving your relationships. 

What should I consider before engaging in my first therapy session?

If joining virtually, you can ensure your privacy by:

• Have a quiet space that is relatively distraction-free

• Close the door to your office or bedroom so that the conversation can remain private

• Make sure your device is plugged in or fully charge

  Wether joining in person or virtually, you can:

• If it feels right for you, feel free to come with a notebook and pen. 

• Come with an open heart and open mind to begin your healing journey.

What do I have to do in sessions?

Because each person has different issues and goals for counselling, it will be different depending on the individual. However, most sessions include talking about your history, patterns, and inner relationships. We will also integrate skills and strategies, including mindfulness, coping skills, and compassionate self-talk. Nonetheless, I tailor my therapeutic approach to your specific needs.

How long will it take?

Everyone’s circumstances are unique and the length of time counselling can take to allow you to accomplish your goals depends on your desire for personal development, your commitment, and the factors that are driving you to seek counselling in the first place.

I want to get the most out of therapy. What can I do to help?

I am so glad you are dedicated to getting the most out of your sessions. Your active participation and dedication will be crucial to your success. This looks different for everyone, but many people benefit from practicing journaling and reflecting on our conversations in between sessions. We will work together to identify specific areas to reflect on or practices to integrate into your routine.