Seminars and Workshops

I’d love to bring my skills and passion to your next mental health event as a speaker!

I am passionate about all things mental health, but I have a few areas of speciality that will elevate your next mental health event:

Anxiety

Psycho-education on anxiety and the body

Identifying unhelpful thinking patterns

Improving your relationship with your emotions

Mindfulness techniques

Self-Esteem

Creating a more compassionate inner voice

Identifying your self-worth

Building confidence to turn into action

Trauma

Identifying maladaptive patterns of behaviour

Exploring the origin of core beliefs

Connecting with parts of yourself

Interested in having me speak at your next event? Reach out to continue the conversation!