Welcome!

I’m your anxiety and self-worth therapist.

Psychological Empowerment is a feeling of control, a critical awareness of one's self, and an active engagement in healing.

Emotional Empowerment helps us connect with our emotions, developing self-worth, intra-connection, and lasting change.

Are you ready to empower your emotions? If so, you've found a safe haven. 

Hey,

I’m Leigh-Anne!

I am a Registered Psychologist serving clients across Alberta and Ontario. My work is based on broadening client awareness of their patterns, history, beliefs, and emotions, teaching coping tools, and strategies to cope with day-to-day living.

I work from a mindfulness and compassion-centered lens in the following core areas:

Anxiety

Negative self-talk

Work and family-based stress

Troubling thought patterns like “what-ifs” and catastrophizing

Self-Worth

Negative self-esteem/self-view

Low confidence

Self-Worth

Trauma

Events from childhood

Family systems that you are carrying forward

Traumatic events

I recognize that every individual has unique needs, and I work collaboratively with clients to meet them where they're at and to provide the best individualized care.